D2 class is training for ages 7-13 years old; this training is geared towards athletes at a younger age who do not need to be lifting heavy weights. Bodyweight, low weight, vertimax training, and resistant training are all a substitute for weight training.
All SAHQ Classes focus on building foot speed, agility, power, quickness and endurance utilizing a variety of training tools. Sleds, tires, bands, ladders, weights, balls and the athlete’s own body weight. This collegiate style approach guaranties a dynamic workout that engages the entire body and builds strength in motion.
$150/month for family membership
Monday- Thursday 5-6pm
Friday 5:00-6:30pm Footwork and Yoga