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SAHQ Class

We invite you to try any of our SAHQ classes for free.

All SAHQ Classes focus on building footspeed, agility, power, quickness and endurance utilizing a variety of training tools. Sleds, tires, bands, ladders, weights, balls and the athlete’s own body weight. This collegiate style approach guaranties a dynamic workout that engages the entire body and builds strength in motion.

Tutoring is available to all SAHQ athletes.

Group Age Time Days
DII 9-14 years old 5:00 – 6:00 pm Monday through Friday
DI 14 and up 6:30 – 8:00 pm Monday through Friday
RIPT Adult 8:00 – 9:00 pm Monday through Thursday


Personal 1 on 1 training

By Appointment Monday through Saturday


Personal training program delivered daily or weekly via email

Registration Forms


  • Youth Classes (includes tutoring)
    • $50 per month if paid one year in advance ($600)
    • $75 per month when paid month to month
      • add Yoga to a youth membership for an additional $25
  • RIPT Adult Training
    • $5 Drop-In class
    • $50 for 10-class punch card
    • $75 per month unlimited (M–Th)